Men's vitamin supplements
Everyday coverage for common shortfalls such as vitamin D, zinc, and the B group — dosed to sit alongside normal meals.
See the range
Priasehat · Jakarta
Everyday natural supplements for men in Indonesia
A catalog and reading resource for vitamins and minerals for men, built to fit the week you actually have.
Each entry below opens a chapter: a habit first, then the ingredients behind it. Move in any order.
- Vitamin and mineral basics
- Daily capsule habits
- Training and work load
- Reading a label with care
- Choosing a pack size to travel with
- Settling on two products, not five
Routine first
Start with the routine, not the bottle
A supplement works alongside meals and sleep, and it makes the most sense when you can name the gap it fills.
Most men who come here already have a habit they want to support: gym four times a week, a desk job that runs long, or early mornings with the kids that leave no room for a proper breakfast. That is the useful starting point.
If your dinners are heavy on white rice and low on protein, that is one kind of gap. If you train hard on Wednesdays and Fridays and feel flat by the weekend, that is another. Read the goal pages below and match them to your own week before you look at the product list.
Catalog at a glance
What we actually stock
The range is deliberately narrow so choosing stays simple.
Natural capsules for strength and vitality
Herbal extracts and amino acids in a simple daily dose. Built on ingredients you can read in one line, without a proprietary blend wall.
See the rangeEnergy and endurance supplements
For people who train or work physically: nutrients involved in how the body produces and uses energy, in formats you can keep in a desk drawer.
- Format Compact capsules you can keep in a desk drawer; single-serve sachets and powders that mix into water without a shaker.
- Listed per product Ingredients, format, suggested daily intake, and pack size — stated on every product page before you decide.
- Also stocked General healthy lifestyle products such as omega-3 and magnesium, for readers building a two-product routine.
Per capsule, per scoop
Label reading
How to read a label here
Ingredients are listed with the amount per capsule or per scoop, followed by the form — for example zinc as zinc gluconate. If a blend is proprietary, we say so plainly rather than hiding it behind a total milligram figure.
Suggested intake is given as a range and tied to meals where it matters, because fat-soluble vitamins are better absorbed with food.
- Anyone on prescription medication should check with their doctor first.
- Anyone managing a diagnosed condition should treat this as information, not a plan.
- Not for readers under 18.
Built for real weeks
For the Jakarta week
A realistic plan looks different in Senayan than it does in a smaller city, mainly because of time. Traffic eats the hour you meant to spend cooking, and lunch is often whatever is closest to the office.
So the products we carry lean toward formats that survive that. If you travel between islands for work, pack sizes matter as much as ingredients — check the format line on each product before you commit to a three-month supply.
Kantor
Jl. Jend. Sudirman Kav. 52-53, Senayan, Kebayoran Baru, Jakarta Selatan, DKI Jakarta 12190
Monday to Friday, 09:00–18:00. Delivery across Indonesia, confirmed when you get in touch.
Contact the teamHonest framing
Energy, endurance, and honest expectations
Energy and endurance supplements are the most requested category and the easiest to oversell. Nutrients such as iron, B12, and magnesium are involved in how the body produces and uses energy, so correcting a shortfall can support normal function. That is a different statement from "this will make you faster."
Nothing on this site claims to treat, cure, or prevent any condition, and no product replaces food, sleep, or training. What you can reasonably expect is support for normal function, provided the rest of your week is not working against you.
Reasonable expectation
Not our claim
- Support for normal energy-producing function when a shortfall exists
- A guaranteed lift in training speed or race times
- Nutrients alongside meals — the food still does the work
- Replacing breakfast, sleep, or a training plan
- A few weeks of consistent use before you judge anything
- Change by Friday, or any dramatic before-and-after story
If something on a page is unclear, ask us — we would rather explain than let you guess.
What the words mean
Vitamins and minerals, briefly explained
It is plumbing, not magic, and it is the part worth understanding before you buy.
Water-soluble: B group and vitamin C
These leave the body daily, which is why intake is a regular habit rather than a one-off. Missing a morning is not a crisis; missing a month is a pattern.
Fat-soluble: A, D, E, and K
These are stored, so more is not automatically better and the upper intake matters. Fat-soluble vitamins are better absorbed with food.
Minerals interact
Calcium, magnesium, and zinc act on each other, so a formula that stacks all three at high doses deserves a closer look at the ratios. This is the level of detail we put on product pages, because it is the difference between a sensible daily dose and a number that only looks impressive on the front label.
Where to start
Building a two-product routine
Consistency is boring, and boring is what tends to work.
Read the selection criteria-
1
Start with a men's multivitamin or mineral formula
For most readers this covers the basics. Take it with food, and keep it somewhere you will actually see it in the morning.
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2
Add one goal-specific item
An endurance or vitality supplement, chosen for the gap you named at the start. One is enough; a shelf of half-used bottles is not a routine.
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3
Add a third only for a specific reason
Like a low vitamin D level confirmed by a blood test. Sudden dramatic change is not the goal and is not what these products do.
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4
Review after a few weeks
Give it a few weeks before judging anything. Two formulas may both contain zinc or vitamin B6 — send us the names and we will point out the duplicates.
Scope
What this catalog is, and is not
A printed product sheet: plain information, a selection process we explain openly, and a real address and phone number if you would rather talk to a person.
Not a clinic, not a place to get individual medical advice by email, and not a publisher of customer transformation stories or before-and-after photos. Read the guide, compare the labels, and ask us if something on a page is unclear.
Questions we get in the inbox
Short answers, written the way we would say them on the phone.
Are these products medicine?
No. Everything in the catalog is a supplement, sold to support normal nutrition alongside food. Supplements do not treat, cure, or prevent disease.
How long before I notice anything?
That depends on the nutrient and on what your diet was missing. Some people notice nothing at all, which is normal when there was no shortfall to begin with. Judge a product after a few weeks of consistent use, not after two days.
Can I take more than one product at once?
Often yes, but check for overlap. Two formulas may both contain zinc or vitamin B6, and stacking them can push you past a sensible daily amount. Send us the names and we will point out the duplicates.
Do you ship outside Java?
We are based in Jakarta and deliver across Indonesia. Delivery timing and options are confirmed when you contact us, since they depend on your city and courier.
Is the content on this site medical advice?
No. It is general product and nutrition information for adults. If you take prescription medication or manage a health condition, speak to your doctor before adding a supplement.
Pick a route and read on
Browse the product range, read the daily wellness guide, or see the criteria we use to keep the catalog narrow. If you would rather talk to a person, the office is in Senayan and the phone is answered on working days.
Talk to a person
- +62 21 5290 1820
- [email protected]
- Monday to Friday, 09:00–18:00 · Jl. Jend. Sudirman Kav. 52-53, Senayan, Kebayoran Baru, Jakarta Selatan, DKI Jakarta 12190
Supplements are not medicine and do not replace food, sleep, or a conversation with your doctor.